5/11/2021 0 Comments Emotiv Test Bench Manual Muscle
Save 90 Local Sports Things to Do Business Travel Politics Opinions Homes Subscribe Archives Nation Jobs More Cars Video Apartments Shopping Classifieds Insider azcentral tickets Lottery Obituaries E-Newspaper Investigations Comics Buy Photos Apps Giving Back New Home Central Monsoons Business Directory Member Guide Traffic Moonlighting Advertise with Us USA TODAY NETWORK Public Notices Subscribe Home Local Sports Things to Do Nation Now Business Travel Explore Politics Opinion Investigations Marketplace Insider Advertise with Us Obituaries Archives Weather Subscribe How to Calculate Weight Lifted With Pullups How to Measure Weights on a Barbell at the Gym How to Do a Bench Press Test for Muscular Endurance by Nicole Vulcan Related Articles How to Calculate Weight Lifted With Pullups How to Measure Weights on a Barbell at the Gym How to Read a Standing Weight Scale How to Do Reverse Flyes Without Gym Equipment Shoulder Shrugs With Barbells Vs.Dumbbells How to Figure Your Metabolic Heart Rate Share on Facebook Whether youre a regular lifter or just someone who wants to know how you rate against other people of your same age and gender, the Bench Press Test -- also called the YMCA Bench Press Test -- is one way to get a sense of how you stack up.While some believe the bench press test is just a measure of strength, others know that its actually testing both endurance and muscle power.
The test is quite simple to administer, and by doing it on a regular basis, youll be able to see whether your strength training routine is having a positive effect on your strength and endurance. Step 1 Adjust the barbell with the appropriate amount of weight. For men, the amount of weight for this test is 80 pounds; for women, it is 35 pounds. While this amount may seem too much or too little based on your body weight and type, this is the standard weight for this test for all people. Step 3 Lie down on the bench with your knees bent and your feet flat on the floor. Step 4 Grip the bar with an overhand grip, about shoulder-width apart. Step 5 Press the bar upward until your arms are fully extended, and then carefully lower the bar to your chest. Raise and lower the bar to the beat of the metronome, one beat your arms go up, the next beat the bar goes back to your chest. Have someone counting your repetitions, or count them off in your head. Step 6 Stop the test when you can no longer lift and lower the bar to the beat of the metronome. References ExRx.net: YMCA Bench Press Test YMCA Fitness Testing and Assessment Manual: YMCA Bench Press Test Fitness Professionals Handbook: Page 123 Resources ExRx.net: YMCA Bench Press Test Tips If you want to know how your muscular endurance stacks up against other people of your same age and gender, you can use the ExRx.net YMCA Bench Press calculator. Following the test, enter in your age, gender and repetitions, and then press Calculate to see how you rate. Writer Bio Nicole Vulcan has been a journalist since 1997, covering parenting and fitness for The Oregonian, careers for CareerAddict, and travel, gardening and fitness for Black Hills Woman and other publications. Vulcan holds a Bachelor of Arts in English and journalism from the University of Minnesota. Shes also a lifelong athlete and is pursuing certification as a personal trainer. Emotiv Test Bench Muscle Full Site GannettServices About azcentral.com Contact Republic Media azcentral FAQ Advertise with Us Circulation FAQ and contact Work With Us Terms of Service Privacy NoticeYour California Privacy Rights Community Rules Do not sell my data Cookie policy Ad Choices The Arizona Republic Online Obituaries Video Photos Lavozarizona.com Lottery results Giving Back Advertising Terms and Conditions Archives Member Guide Our Partners Jobs Cars Homes Find and Save Classifieds GO Digital Help Terms of Service Privacy NoticeYour California Privacy Rights Do not sell my data Cookie policy Ad Choices Full Site Gannett 2019.
0 Comments
Leave a Reply. |