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Save 90 Local Sports Things to Do Business Travel Politics Opinions Homes Subscribe Archives Nation Jobs More Cars Video Apartments Shopping Classifieds Insider azcentral tickets Lottery Obituaries E-Newspaper Investigations Comics Buy Photos Apps Giving Back New Home Central Monsoons Business Directory Member Guide Traffic Moonlighting Advertise with Us USA TODAY NETWORK Public Notices Subscribe Home Local Sports Things to Do Nation Now Business Travel Explore Politics Opinion Investigations Marketplace Insider Advertise with Us Obituaries Archives Weather Subscribe How to Calculate Weight Lifted With Pullups How to Measure Weights on a Barbell at the Gym How to Do a Bench Press Test for Muscular Endurance by Nicole Vulcan Related Articles How to Calculate Weight Lifted With Pullups How to Measure Weights on a Barbell at the Gym How to Read a Standing Weight Scale How to Do Reverse Flyes Without Gym Equipment Shoulder Shrugs With Barbells Vs.Dumbbells How to Figure Your Metabolic Heart Rate Share on Facebook Whether youre a regular lifter or just someone who wants to know how you rate against other people of your same age and gender, the Bench Press Test -- also called the YMCA Bench Press Test -- is one way to get a sense of how you stack up.While some believe the bench press test is just a measure of strength, others know that its actually testing both endurance and muscle power.
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